Category Archives: Weight control
With New Year’s around the corner, I’m stalking a few new resolutions. I’ve said that I was going to be a healthier, happier person by the end of this year. I am making it happen. I’m not stressing *as much* … Continue reading
I was reminded by my Beachbody coach that it’s a marathon, not a sprint. One step at a time. Definitely something to keep in mind.
I am not an athlete. I am a person who despises exercise in any form or fashion. I finally got to the point where I felt like a loser. I saw myself spiraling further and further away from who I … Continue reading
So, as a life-long “dieter”, Halloween, with it’s myriad offerings of sweets and goodies, is definitely a “no-no holiday”. You can’t turn a single corner without seeing candy everywhere. It just jumps out at you, begging you to eat it! … Continue reading
With every “diet”, you have to do SOMETHING to help accelerate your weight loss. You can’t just expect the weight to “melt off”, which a lot of plans claim to do. It needs something to jump start the metabolism and … Continue reading