This week at work was a series of company meetings which included much food on Wednesday night, plus a lunch on Friday. It never fails that Friday is a pizza day. It never fails that I eat more than I … Continue reading
As humans, we want recognition for what we have done or are doing. It’s a way of saying, “hey, I’m worth something.” It doesn’t have to be big. Sometimes, the smallest word of encouragement is enough to keep you going … Continue reading
It’s the first day of 2013 and I am happy to say that I have been successful in ONE THING. I have successfully tracked *all* my food that I’ve eaten today. Hooray!! Score one for me! I need to document … Continue reading
With New Year’s around the corner, I’m stalking a few new resolutions. I’ve said that I was going to be a healthier, happier person by the end of this year. I am making it happen. I’m not stressing *as much* … Continue reading
I was reminded by my Beachbody coach that it’s a marathon, not a sprint. One step at a time. Definitely something to keep in mind.
A good friend posted something on Facebook which had me laughing. It was the “World’s most handsome man” or whatever he’s called saying, “I don’t always go to the gym, but when I do, I post it on Facebook.” I … Continue reading