It’s the first day of 2013 and I am happy to say that I have been successful in ONE THING. I have successfully tracked *all* my food that I’ve eaten today. Hooray!! Score one for me! I need to document my eating all the time. I’ve heard people say “I know what I can eat and what I can’t eat, so I don’t need to track.” Well, congratulations! You’re a MUCH better person than me! In order for me to be successful, I have to document. It’s training to see what I’m actually putting into my mouth. I’m also documenting my activities. I posted on Facebook yesterday that I was bummed out that 20 minutes of vacuuming was not very many activity points. The point is, I moved my butt!
Fitbit says I’ve only walked about 25,040 steps this week. Again, HOORAY!! It’s tiny. There are people on my friends list (whom I would hide but I’m not going to–I just deliberately ignore them) who have hundreds of thousands of steps. I don’t get that many steps in a week. It was bad enough that I deliberately changed my 10,000 step/daily goal to less. I sit all day long and don’t move. Last week when my office was practically empty due to holidays, I got the most activity I’ve gotten in a really long time. As I’m also not out riding my bike, my steps are also lower. That will change once it warms up. Until then, I’ll have to figure out what to do to get my activity level up.
I was invited to a push up competition for the month of January. I haven’t clicked on the ‘accept’ yet. There’s no need for my fitness fails to be out in the public where I can be judged. I’m rather a solitary person. I don’t like to publicize my failures. That’s why I asked a small group of friends to help me. I don’t post my status updates on Facebook. They get once a week updates and that’s enough. Of course, if I get a “get your ass moving” text, I don’t take offense either.
I read the Fitness Magazine article about Allison Sweeney. She said she had to put aside her feelings of having to be “perfect”. I’m going to look at taking her advice. It’s not hurting anyone but me. I’m only in competition with myself.